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3/19/17 Post-Denmark
By Ben, ID: 4268ayb0
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:13.1%
BMI:20.7
Muscle Index:4.3
Sexy Index:6.666
Body Type:
Regular
Skinny
Mango
VS.
October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
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3/19/17 Post-Denmark Picture 1
October 10th Lifting Progress - bulk Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
62 kg
137 lbs
1 kg
2 lbs
lighter
63 kg
139 lbs
1 kg
2 lbs
heavier
Body Fat %
13.1%
Skinny
16.6%  lower
15.7%
Healthy
19.8%  higher
Muscle Index
4.3
34.4%  swoler
3.2
25.6%  less swole
Sexy Index
6.666
0.5%   less sexy
6.7
0.5% sexier
BMI
20.7
Low
0.7%  higher
20.6
Low
0.7%  lower
Daily Calorie Needs  (?)
2015 kcal
Average
1.3%  higher
1989 kcal
Average
1.3%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
6.3%  lower
1.42
Average
6.8%  higher
FFMI (?)
18
Average
4%  higher
17.3
Low
3.9%  lower
Lean Mass
53.9 kg
119 lbs
0.8 kg
2 lbs
heavier
53.1 kg
117 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
41.3 cm
16 inches
1%  higher
40.9 cm
16 inches
1%  lower
Waist Span
31.1 cm
12 inches
8%  higher
28.8 cm
11 inches
7.4%  lower
Fat Mass
8.1 kg
18 lbs
1.8 kg
4 lbs
lighter
9.9 kg
22 lbs
1.8 kg
4 lbs
heavier
Age
18
18

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