3/19/17 Post-Denmark
By Ben, ID: 4268ayb0 |
||||||||||||||||||||||||||
|
November 21 2016 - near end of bulk
By Ben, ID: jrpp41m2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
||||||||||
Weight
|
62 kg 137 lbs |
62 kg 137 lbs |
||||||||||
Body Fat %
|
13.1% Skinny 10.3% lower
|
14.6% Healthy 11.5% higher
|
||||||||||
Muscle Index
|
4.3 26.5% swoler
|
3.4 20.9% less swole
|
||||||||||
Sexy Index
|
6.666 9.3% sexier
|
6.1 8.5% less sexy
|
||||||||||
BMI
|
20.7 Low 2.4% higher
|
20.2 Low 2.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2015 kcal Average 1.6% higher
|
1984 kcal Average 1.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 2.9% lower
|
1.37 Low 3% higher
|
||||||||||
FFMI (?)
|
18 Average 4% higher
|
17.3 Low 3.9% lower
|
||||||||||
Lean Mass
|
53.9 kg 119 lbs 1 kg 2 lbs heavier |
52.9 kg 117 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
41.3 cm 16 inches 0.5% higher
|
41.1 cm 16 inches 0.5% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches 3.7% higher
|
30 cm 12 inches 3.5% lower
|
||||||||||
Fat Mass
|
8.1 kg 18 lbs 1 kg 2 lbs lighter |
9.1 kg 20 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
18 | 18 |