Day 26 ICF
By Anonymous, ID: 4tajb5s5 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.9% Skinny 0.8% lower
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13% Fit 0.8% higher
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Muscle Index
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4.3 8.5% less swole
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4.7 9.3% swoler
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Sexy Index
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8.1 Sexy 1.3% sexier
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7.7 Sexy 1.2% less sexy
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BMI
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20.8 Low 3.3% lower
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21.5 Average 3.4% higher
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Daily Calorie Needs (?)
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2105 kcal Average 3.8% lower
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2189 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.9% higher
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1.54 Average 3.8% lower
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FFMI (?)
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18.1 Average 3.2% lower
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18.7 Average 3.3% higher
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Lean Mass
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56.6 kg 125 lbs 2.6 kg 6 lbs lighter |
59.2 kg 131 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.7% lower
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48.7 cm 19 inches 3.8% higher
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Waist Span
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29.3 cm 12 inches 7.6% lower
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31.7 cm 12 inches 8.2% higher
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Fat Mass
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8.4 kg 19 lbs 0.4 kg 1 lbs lighter |
8.8 kg 19 lbs 0.4 kg 1 lbs heavier |
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Age
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21
15y younger
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36
15y older
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