21 months after baby#3
By Anonymous, ID: 43e157r5 |
|||||||||||||||||||||||||||
|
Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
||||||||||
Weight
|
56 kg 123 lbs 3 kg 7 lbs lighter |
59 kg 130 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
23.2% Fit 8.3% lower
|
25.3% Healthy 9.1% higher
|
||||||||||
Muscle Index
|
0.7 INF% swoler
|
0 100% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 13.9% sexier
|
8.3 Sexy 12.2% less sexy
|
||||||||||
BMI
|
19.8 Low 3% higher
|
19.3 Low 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
1656 kcal Very Low 2.1% lower
|
1691 kcal Very Low 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 7.7% lower
|
1.56 Average 8.3% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.72
18% higher
|
0.61
15.3% lower
|
||||||||||
FFMI (?)
|
15.2 Low 5.6% higher
|
14.4 Low 5.3% lower
|
||||||||||
Lean Mass
|
43 kg 95 lbs 1.1 kg 2 lbs lighter |
44.1 kg 97 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
34.6 cm 14 inches 16.4% lower
|
41.4 cm 16 inches 19.7% higher
|
||||||||||
Waist Span
|
24 cm 9 inches 9.8% lower
|
26.6 cm 10 inches 10.8% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 1.9 kg 4 lbs lighter |
14.9 kg 33 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
28
9y older
|
19
9y younger
|