prog
By letus, ID: 43y2ht77 |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.4% Healthy 18.4% higher
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14.7% Fit 15.5% lower
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Muscle Index
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6.1 Swole-ish 24.7% less swole
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8.1 Swole 32.8% swoler
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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27.3 High 2.7% lower
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28.1 High 2.8% higher
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Daily Calorie Needs (?)
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2363 kcal High 9.2% lower
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2602 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% higher
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1.74 HOLY SHIT 0.6% lower
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FFMI (?)
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22.6 High 5.4% lower
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23.9 High 5.8% higher
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Lean Mass
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64.4 kg 142 lbs 7.3 kg 16 lbs lighter |
71.7 kg 158 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 0.2% lower
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50.7 cm 20 inches 0.2% higher
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Waist Span
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29 cm 11 inches 0.3% lower
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29.1 cm 11 inches 0.3% higher
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Fat Mass
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13.6 kg 30 lbs 1.3 kg 3 lbs heavier |
12.3 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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18
14y younger
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32
14y older
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