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prog
By letus, ID: 43y2ht77
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:78 kg  ·  172 lbs
Body Fat %:17.4%
BMI:27.3
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Viking
VS.
pré dieta 10/09
By Anonymous, ID: d1j40px3
Picture 1
Age:19
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.7%
BMI:27.4
Muscle Index:5.9
Sexy Index:6
Body Type:
Regular
Healthy
Viking
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prog Picture 1
pré dieta 10/09 Picture 1
Height
169 cm
5'7"
3 cm
1 inches
shorter
172 cm
5'8"
3 cm
1 inches
taller
Weight
78 kg
172 lbs
3 kg
7 lbs
lighter
81 kg
179 lbs
3 kg
7 lbs
heavier
Body Fat %
17.4%
Healthy
1.7%  lower
17.7%
Healthy
1.7%  higher
Muscle Index
6.1
Swole-ish
3.4%  swoler
5.9
Swole-ish
3.3%  less swole
Sexy Index
7.7
Sexy
16.7% sexier
6
14.3%   less sexy
BMI
27.3
High
0.3%  lower
27.4
High
0.3%  higher
Daily Calorie Needs  (?)
2363 kcal
High
3%  lower
2437 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
2.2%  lower
1.79
HOLY SHIT
2.3%  higher
FFMI (?)
22.6
High
0.4%  higher
22.5
High
0.4%  lower
Lean Mass
64.4 kg
142 lbs
2.3 kg
5 lbs
lighter
66.7 kg
147 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
50.6 cm
20 inches
3.3%  higher
49 cm
19 inches
3.2%  lower
Waist Span
29 cm
11 inches
5.8%  higher
27.4 cm
11 inches
5.5%  lower
Fat Mass
13.6 kg
30 lbs
0.7 kg
2 lbs
lighter
14.3 kg
32 lbs
0.7 kg
2 lbs
heavier
Age
18
1y younger
19
1y older

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