prog
By letus, ID: 43y2ht77 |
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psmf cont
By letus, ID: oz0r8c4j |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.4% Healthy 6.5% lower
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18.6% Chubby 6.9% higher
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Muscle Index
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6.1 Swole-ish 5.2% swoler
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5.8 Swole-ish 4.9% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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27.3 High 3.6% lower
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28.3 High 3.8% higher
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Daily Calorie Needs (?)
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2363 kcal High 1% lower
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2386 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.2% higher
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1.68 Very High 4% lower
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FFMI (?)
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22.6 High 2.2% lower
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23.1 High 2.2% higher
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Lean Mass
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64.4 kg 142 lbs 0.7 kg 2 lbs lighter |
65.1 kg 144 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1.6% lower
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51.4 cm 20 inches 1.6% higher
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Waist Span
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29 cm 11 inches 5.5% lower
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30.7 cm 12 inches 5.9% higher
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Fat Mass
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13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
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Age
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18 | 18 |