Bas van Herk November 2018
By Bas, ID: 4449qu88 |
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Height
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197 cm 6'6" 6 cm 2 inches taller |
191 cm 6'3" 6 cm 2 inches shorter |
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Weight
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98 kg 216 lbs 6 kg 13 lbs heavier |
92 kg 203 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 13.7% higher
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14.6% Fit 12% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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6.9 5.5% less sexy
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7 Sexy 5.8% sexier
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BMI
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25.3 High 0.1% higher
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25.2 High 0.1% lower
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Daily Calorie Needs (?)
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2935 kcal High 3.7% higher
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2830 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 11.5% higher
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1.56 Average 10.3% lower
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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81.7 kg 180 lbs 3.1 kg 7 lbs heavier |
78.6 kg 173 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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58 cm 23 inches 10.3% higher
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52.6 cm 21 inches 9.3% lower
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Waist Span
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33.2 cm 13 inches 1.2% lower
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33.6 cm 13 inches 1.2% higher
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Fat Mass
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16.3 kg 36 lbs 2.9 kg 6 lbs heavier |
13.4 kg 30 lbs 2.9 kg 6 lbs lighter |
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Age
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21
7y younger
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28
7y older
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