bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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102 kg 225 lbs 2 kg 4 lbs lighter |
104 kg 229 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.1% Healthy 16.3% higher
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14.7% Fit 14% lower
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Muscle Index
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5.4 Swole-ish 22.9% less swole
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7 Swole 29.6% swoler
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Sexy Index
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7.4 Sexy 10.8% less sexy
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8.3 Sexy 12.2% sexier
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BMI
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26.6 High 1.9% lower
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27.1 High 2% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 4.4% lower
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3166 kcal Big Appetite 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.7% lower
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1.75 HOLY SHIT 6.1% higher
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FFMI (?)
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22 High 4.8% lower
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23.1 High 5% higher
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Lean Mass
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84.6 kg 187 lbs 4.1 kg 9 lbs lighter |
88.7 kg 196 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches 3.6% lower
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63.6 cm 25 inches 3.8% higher
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Waist Span
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37.1 cm 15 inches 1.9% higher
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36.4 cm 14 inches 1.9% lower
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Fat Mass
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17.4 kg 38 lbs 2.1 kg 5 lbs heavier |
15.3 kg 34 lbs 2.1 kg 5 lbs lighter |
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Age
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21
17y younger
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38
17y older
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