Prgress
By Mikeflanny, ID: 44gu92l1 |
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24082020
By gilllambrigts, ID: o1a91044 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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7.4% RIPPED 22.9% lower
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9.6% Skinny 29.7% higher
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Muscle Index
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6.2 Swole-ish 17% swoler
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5.3 Swole-ish 14.5% less swole
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Sexy Index
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7.777 Sexy 0.3% less sexy
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7.5 Sexy 0.3% sexier
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BMI
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20.5 Low 0.4% higher
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20.4 Low 0.4% lower
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Daily Calorie Needs (?)
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2223 kcal Average 3.6% higher
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2146 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 12% lower
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1.67 Very High 13.6% higher
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FFMI (?)
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19 Average 2.7% higher
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18.5 Average 2.6% lower
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Lean Mass
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60.2 kg 133 lbs 2.3 kg 5 lbs heavier |
57.9 kg 128 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 6.7% lower
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53.9 cm 21 inches 7.2% higher
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Waist Span
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34.2 cm 13 inches 5.9% higher
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32.3 cm 13 inches 5.6% lower
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Fat Mass
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4.8 kg 11 lbs 1.3 kg 3 lbs lighter |
6.1 kg 13 lbs 1.3 kg 3 lbs heavier |
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Age
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58
34y older
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24
34y younger
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