Cutting
By pmerkel, ID: 20n74cu5 |
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Simon Jan 1 2020
By slymon, ID: 44y42gy8 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.9% Fit 10.9% lower
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15.6% Healthy 12.2% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.373 Sexy 10% sexier
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6.7 9.1% less sexy
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BMI
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22.7 Average 1.3% lower
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23 Average 1.4% higher
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Daily Calorie Needs (?)
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2169 kcal Average 6% higher
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2047 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% lower
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1.70 Very High 1.8% higher
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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58.5 kg 129 lbs 3.6 kg 8 lbs heavier |
54.9 kg 121 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 0.4% higher
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48.9 cm 19 inches 0.4% lower
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Waist Span
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29.4 cm 12 inches 2.1% higher
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28.8 cm 11 inches 2% lower
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Fat Mass
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9.5 kg 21 lbs 0.6 kg 1 lbs lighter |
10.1 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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21 | 21 |