Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 5 kg 11 lbs heavier |
102 kg 225 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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8.2 Swole 18.8% swoler
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6.9 Swole-ish 15.9% less swole
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Sexy Index
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8 Sexy 5.3% sexier
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7.6 Sexy 5% less sexy
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BMI
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27.9 High 1.7% higher
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27.4 High 1.7% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 7.2% higher
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3089 kcal Big Appetite 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 12.1% lower
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1.73 HOLY SHIT 13.8% higher
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FFMI (?)
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24.2 Very High 4.3% higher
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23.2 High 4.1% lower
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Lean Mass
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93.1 kg 205 lbs 6.7 kg 15 lbs heavier |
86.4 kg 190 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 7.7% lower
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61.3 cm 24 inches 8.3% higher
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Waist Span
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37.3 cm 15 inches 5.7% higher
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35.3 cm 14 inches 5.4% lower
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Fat Mass
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13.9 kg 31 lbs 1.7 kg 4 lbs lighter |
15.6 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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38
20y older
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18
20y younger
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