Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" |
193 cm 6'4" |
||||||||||
Weight
|
93 kg 205 lbs 9 kg 20 lbs lighter |
102 kg 225 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 10.5% higher
|
15.3% Healthy 9.5% lower
|
||||||||||
Muscle Index
|
4.8 30.4% less swole
|
6.9 Swole-ish 43.8% swoler
|
||||||||||
Sexy Index
|
6.3 17.1% less sexy
|
7.6 Sexy 20.6% sexier
|
||||||||||
BMI
|
25 Average 8.8% lower
|
27.4 High 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 9.7% lower
|
3089 kcal Big Appetite 10.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 4% lower
|
1.73 HOLY SHIT 4.2% higher
|
||||||||||
FFMI (?)
|
20.7 Average 10.8% lower
|
23.2 High 12.1% higher
|
||||||||||
Lean Mass
|
77.3 kg 170 lbs 9.1 kg 20 lbs lighter |
86.4 kg 190 lbs 9.1 kg 20 lbs heavier |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 1.1% lower
|
61.3 cm 24 inches 1.2% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 3.4% higher
|
35.3 cm 14 inches 3.3% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 0.1 kg 0 lbs heavier |
15.6 kg 34 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
30
12y older
|
18
12y younger
|