Middle of the bulk
By Alex, ID: 4eflcv18 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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88 kg 194 lbs 7 kg 15 lbs lighter |
95 kg 209 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.4% Healthy 1.8% higher
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17.1% Healthy 1.7% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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6.8 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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24.9 Average 7.4% lower
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26.9 High 8% higher
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Daily Calorie Needs (?)
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2636 kcal High 7.1% lower
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2837 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 11.8% lower
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2.11 HOLY SHIT 13.4% higher
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FFMI (?)
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20.6 Average 7.6% lower
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22.3 High 8.3% higher
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Lean Mass
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72.7 kg 160 lbs 6.1 kg 13 lbs lighter |
78.8 kg 174 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 6.1% lower
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67 cm 26 inches 6.5% higher
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Waist Span
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33.7 cm 13 inches 6.3% higher
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31.7 cm 12 inches 5.9% lower
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Fat Mass
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15.3 kg 34 lbs 0.9 kg 2 lbs lighter |
16.2 kg 36 lbs 0.9 kg 2 lbs heavier |
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Age
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31
3y younger
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34
3y older
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