Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Skinny 3.8% lower
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13.2% Skinny 3.9% higher
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Muscle Index
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4.3 10.3% swoler
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3.9 9.3% less swole
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Sexy Index
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5 26.8% less sexy
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6.969 36.6% sexier
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BMI
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20.9 Low 2% higher
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20.5 Low 2% lower
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Daily Calorie Needs (?)
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2369 kcal High 4.3% higher
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2271 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 9.3% higher
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1.51 Average 8.5% lower
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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64.6 kg 142 lbs 3 kg 7 lbs heavier |
61.6 kg 136 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 8.5% higher
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51.9 cm 20 inches 7.8% lower
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Waist Span
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34.2 cm 13 inches 0.3% lower
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34.3 cm 14 inches 0.3% higher
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Fat Mass
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9.4 kg 21 lbs |
9.4 kg 21 lbs |
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Age
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19
37y younger
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56
37y older
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