Sept.2019
By Nicdude99, ID: 46403fgq |
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Rafael 11 september
By Rafael_M, ID: tv9hrxeu |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.1% Healthy 12.7% higher
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13.4% Fit 11.3% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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7.1 Sexy 10.1% less sexy
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7.9 Sexy 11.3% sexier
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BMI
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22.2 Average 3.9% lower
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23.1 Average 4.1% higher
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Daily Calorie Needs (?)
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2142 kcal Average 8.9% lower
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2352 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% lower
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1.67 Very High 1.2% higher
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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57.7 kg 127 lbs 6.4 kg 14 lbs lighter |
64.1 kg 141 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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58.9 cm 23 inches 2.3% higher
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57.6 cm 23 inches 2.2% lower
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Waist Span
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35.6 cm 14 inches 2.9% higher
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34.6 cm 14 inches 2.8% lower
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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22
4y older
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18
4y younger
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