Body fat %
By Adam, ID: 0ju03v0m |
|||||||||||||||||||||||||||
|
shred
By YANALDO, ID: 4647jd69 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
12% Skinny 8.4% lower
|
13.1% Fit 9.2% higher
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 7.5% less sexy
|
8 Sexy 8.1% sexier
|
||||||||||
BMI
|
20.9 Low 6.7% lower
|
22.4 Average 7.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2361 kcal High 1.1% lower
|
2388 kcal High 1.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.93 HOLY SHIT 8.4% higher
|
1.78 HOLY SHIT 7.8% lower
|
||||||||||
FFMI (?)
|
18.4 Average 5.6% lower
|
19.5 Average 6% higher
|
||||||||||
Lean Mass
|
61.6 kg 136 lbs 3.6 kg 8 lbs lighter |
65.2 kg 144 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 1.8% higher
|
51.4 cm 20 inches 1.7% lower
|
||||||||||
Waist Span
|
27.1 cm 11 inches 6.6% lower
|
29 cm 11 inches 7% higher
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 1.4 kg 3 lbs lighter |
9.8 kg 22 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
20
1y older
|
19
1y younger
|