Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.9% Healthy 0.6% higher
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16.8% Healthy 0.6% lower
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Muscle Index
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5.3 Swole-ish 8.6% less swole
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5.8 Swole-ish 9.4% swoler
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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25.4 High 2.6% lower
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26.1 High 2.7% higher
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Daily Calorie Needs (?)
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2349 kcal High 3.5% lower
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2434 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3% lower
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1.67 Very High 3.1% higher
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FFMI (?)
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21.1 Above Average 2.8% lower
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21.7 Above Average 2.8% higher
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Lean Mass
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64 kg 141 lbs 2.6 kg 6 lbs lighter |
66.6 kg 147 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 1% lower
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47.9 cm 19 inches 1.1% higher
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Waist Span
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29.2 cm 11 inches 2.1% higher
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28.6 cm 11 inches 2.1% lower
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs lighter |
13.4 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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37
2y younger
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39
2y older
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