8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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2019 01 January 12
By amszmuc, ID: 4696n638 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.7% Fit 19.8% higher
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10.6% Fit 16.5% lower
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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7.344 Sexy 13.1% less sexy
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8.4484682 Sexy 15% sexier
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BMI
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22.6 Average 5.7% higher
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21.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2484 kcal High 3.9% higher
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2391 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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19.7 Average 3.1% higher
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19.1 Average 3% lower
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Lean Mass
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68.1 kg 150 lbs 2.8 kg 6 lbs heavier |
65.3 kg 144 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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48 cm 19 inches 1.2% lower
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48.6 cm 19 inches 1.3% higher
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Waist Span
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29.6 cm 12 inches 4.2% lower
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30.9 cm 12 inches 4.4% higher
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Fat Mass
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9.9 kg 22 lbs 2.2 kg 5 lbs heavier |
7.7 kg 17 lbs 2.2 kg 5 lbs lighter |
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Age
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21
8y younger
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29
8y older
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