Ağır Sağlam Furkan Kaya
By 49ronn, ID: 46q2b165 |
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Week 2
By weaselewski, ID: idxm06t3 |
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Height
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181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.5% Healthy 7.7% lower
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16.8% Healthy 8.4% higher
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Muscle Index
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4.4 41.9% swoler
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3.1 29.5% less swole
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Sexy Index
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6.6 4.5% less sexy
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6.7 4.7% sexier
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BMI
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22.6 Average 6.5% higher
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21.2 Average 6.1% lower
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Daily Calorie Needs (?)
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2301 kcal High 9.4% higher
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2104 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.9% higher
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1.44 Average 6.5% lower
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FFMI (?)
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19.1 Average 7.9% higher
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17.7 Average 7.3% lower
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Lean Mass
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62.5 kg 138 lbs 5.9 kg 13 lbs heavier |
56.6 kg 125 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 2.6% higher
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45.7 cm 18 inches 2.6% lower
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Waist Span
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30.5 cm 12 inches 4.1% lower
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31.8 cm 13 inches 4.3% higher
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Fat Mass
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11.5 kg 25 lbs 0.1 kg 0 lbs heavier |
11.4 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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22
3y older
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19
3y younger
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