Rio Ferdinand
By Anonymous, ID: 3cf69257 |
||||||||||||||||||||||||||
|
15kg to go
By Kilian, ID: 47hqqywm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
||||||||||
Weight
|
96 kg 212 lbs 3 kg 7 lbs lighter |
99 kg 218 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 7.1% lower
|
18.4% Chubby 7.6% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 5.6% swoler
|
5.4 Swole-ish 5.3% less swole
|
||||||||||
Sexy Index
|
6.4 10.3% sexier
|
5.8 9.4% less sexy
|
||||||||||
BMI
|
26.9 High 4.1% lower
|
28 High 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2864 kcal High 1.4% lower
|
2904 kcal High 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.85 HOLY SHIT 35% higher
|
1.37 Low 25.9% lower
|
||||||||||
FFMI (?)
|
22.3 High 2.6% lower
|
22.9 High 2.7% higher
|
||||||||||
Lean Mass
|
79.6 kg 175 lbs 1.2 kg 3 lbs lighter |
80.8 kg 178 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
64.7 cm 25 inches 35.9% higher
|
47.6 cm 19 inches 26.4% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 0.9% higher
|
34.8 cm 14 inches 0.9% lower
|
||||||||||
Fat Mass
|
16.4 kg 36 lbs 1.8 kg 4 lbs lighter |
18.2 kg 40 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
40 | 40 |