2nd summer since lifting began (21 months training)
By Sammitch, ID: 48qbm821 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14.9% Fit 5.7% higher
|
14.1% Fit 5.4% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 5.6% less swole
|
5.4 Swole-ish 5.9% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 5.5% sexier
|
7.5 Sexy 5.2% less sexy
|
||||||||||
BMI
|
23.6 Average 1.2% higher
|
23.3 Average 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2456 kcal High 6.5% higher
|
2306 kcal High 6.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 3.6% higher
|
1.66 Very High 3.5% lower
|
||||||||||
FFMI (?)
|
20.1 Average 0.5% higher
|
20 Average 0.5% lower
|
||||||||||
Lean Mass
|
67.2 kg 148 lbs 4.5 kg 10 lbs heavier |
62.7 kg 138 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
55.4 cm 22 inches 9.9% higher
|
50.4 cm 20 inches 9% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 6.3% higher
|
30.4 cm 12 inches 5.9% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 1.5 kg 3 lbs heavier |
10.3 kg 23 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
21
1y younger
|
22
1y older
|