15.09.2017
By MrGio, ID: 2p55d12g |
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Adam Dec 2017
By ams792, ID: 4bv424d5 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 2.6% higher
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15.4% Healthy 2.5% lower
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Muscle Index
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5.3 Swole-ish 26.2% swoler
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4.2 20.8% less swole
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Sexy Index
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6.7 19.6% sexier
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5.6 16.4% less sexy
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BMI
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24.4 Average 9.1% higher
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22.3 Average 8.4% lower
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Daily Calorie Needs (?)
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2432 kcal High 5.6% higher
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2303 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% lower
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1.62 High 0.6% higher
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FFMI (?)
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20.5 Average 8.5% higher
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18.9 Average 7.8% lower
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Lean Mass
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66.5 kg 147 lbs 3.9 kg 9 lbs heavier |
62.6 kg 138 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches |
48.4 cm 19 inches |
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Waist Span
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30 cm 12 inches 0.7% higher
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29.8 cm 12 inches 0.7% lower
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Fat Mass
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12.5 kg 28 lbs 1.1 kg 2 lbs heavier |
11.4 kg 25 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |