Adam Dec 2017
By ams792, ID: 4bv424d5 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 10 kg 22 lbs heavier |
64 kg 141 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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4.2 13.5% swoler
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3.7 11.9% less swole
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Sexy Index
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5.6 5.7% sexier
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5 5.4% less sexy
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BMI
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22.3 Average 6.9% higher
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20.9 Low 6.4% lower
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Daily Calorie Needs (?)
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2303 kcal High 13.3% higher
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2032 kcal Average 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% higher
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1.61 High 0.6% lower
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FFMI (?)
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18.9 Average 6.2% higher
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17.8 Average 5.8% lower
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Lean Mass
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62.6 kg 138 lbs 8.2 kg 18 lbs heavier |
54.4 kg 120 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 1.5% higher
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47.7 cm 19 inches 1.4% lower
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Waist Span
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29.8 cm 12 inches 0.7% higher
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29.6 cm 12 inches 0.7% lower
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Fat Mass
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11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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18
3y older
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15
3y younger
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