Adam Dec 2017
By ams792, ID: 4bv424d5 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.4% Healthy 5.5% lower
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16.3% Healthy 5.8% higher
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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5.6 7.7% sexier
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5.2 7.1% less sexy
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BMI
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22.3 Average 6.5% lower
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23.9 Average 6.9% higher
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Daily Calorie Needs (?)
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2303 kcal High 5.9% lower
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2447 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 10.2% higher
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1.47 Average 9.3% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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62.6 kg 138 lbs 4.4 kg 10 lbs lighter |
67 kg 148 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 10.8% higher
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43.7 cm 17 inches 9.7% lower
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Waist Span
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29.8 cm 12 inches |
29.8 cm 12 inches |
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Fat Mass
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11.4 kg 25 lbs 1.6 kg 4 lbs lighter |
13 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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18
3y younger
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21
3y older
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