Adam Dec 2017
By ams792, ID: 4bv424d5 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 8.5% higher
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14.2% Fit 7.8% lower
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Muscle Index
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4.2 28.8% less swole
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5.9 Swole-ish 40.5% swoler
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Sexy Index
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5.6 29.1% less sexy
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7.9 Sexy 41.1% sexier
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BMI
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22.3 Average 8.1% lower
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24.3 Average 8.8% higher
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Daily Calorie Needs (?)
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2303 kcal High 4.7% lower
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2417 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.7% lower
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1.70 Very High 4.9% higher
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FFMI (?)
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18.9 Average 9.6% lower
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20.9 Average 10.6% higher
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Lean Mass
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62.6 kg 138 lbs 3.5 kg 8 lbs lighter |
66.1 kg 146 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 0.2% higher
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48.3 cm 19 inches 0.2% lower
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Waist Span
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29.8 cm 12 inches 4.9% higher
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28.4 cm 11 inches 4.7% lower
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Fat Mass
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11.4 kg 25 lbs 0.5 kg 1 lbs heavier |
10.9 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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