Adam Dec 2017
By ams792, ID: 4bv424d5 |
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Sean before Dedicated weightlifting
By Ascentrix, ID: t1r03dj5 |
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Height
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182 cm 5'12" 5 cm 2 inches shorter |
187 cm 6'2" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 21.3% higher
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12.7% Fit 17.5% lower
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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5.6 8.2% less sexy
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6.1 8.9% sexier
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BMI
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22.3 Average 1.5% higher
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22 Average 1.4% lower
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Daily Calorie Needs (?)
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2303 kcal High 6.2% lower
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2456 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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18.9 Average 1.6% lower
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19.2 Average 1.6% higher
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Lean Mass
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62.6 kg 138 lbs 4.6 kg 10 lbs lighter |
67.2 kg 148 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1.5% higher
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47.7 cm 19 inches 1.4% lower
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Waist Span
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29.8 cm 12 inches 3.8% higher
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28.7 cm 11 inches 3.7% lower
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Fat Mass
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11.4 kg 25 lbs 1.6 kg 4 lbs heavier |
9.8 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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18 | 18 |