2 months
By Dan, ID: 4ct8ut3k |
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Day 9
By Dan, ID: 415v3v9l |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.2% Skinny 6.3% higher
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9.6% Skinny 5.9% lower
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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7.777 Sexy 0.3% less sexy
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7.8 Sexy 0.3% sexier
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BMI
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20.1 Low 3% lower
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20.7 Low 3.1% higher
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Daily Calorie Needs (?)
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2163 kcal Average 3.3% lower
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2236 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4% lower
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1.76 HOLY SHIT 4.1% higher
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FFMI (?)
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18 Average 3.7% lower
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18.7 Average 3.9% higher
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Lean Mass
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58.4 kg 129 lbs 2.2 kg 5 lbs lighter |
60.6 kg 134 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 4.8% lower
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54.3 cm 21 inches 5% higher
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Waist Span
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30.6 cm 12 inches 0.6% lower
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30.8 cm 12 inches 0.7% higher
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Fat Mass
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6.6 kg 15 lbs 0.2 kg 0 lbs heavier |
6.4 kg 14 lbs 0.2 kg 0 lbs lighter |
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Age
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22 | 22 |