March report
By Anonymous, ID: 4e7e43s3 |
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Jon Jones
By Rano, ID: 4isiis4e |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 2.4% lower
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16.9% Healthy 2.4% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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26.3 High 5.4% higher
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25 Average 5.1% lower
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Daily Calorie Needs (?)
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2773 kcal High 0.5% lower
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2788 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% lower
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1.66 Very High 1.2% higher
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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76.8 kg 169 lbs 0.5 kg 1 lbs lighter |
77.3 kg 170 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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64.4 cm 25 inches 6.3% higher
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60.6 cm 24 inches 5.9% lower
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Waist Span
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39.3 cm 15 inches 7.7% higher
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36.5 cm 14 inches 7.1% lower
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Fat Mass
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15.2 kg 34 lbs 0.5 kg 1 lbs lighter |
15.7 kg 35 lbs 0.5 kg 1 lbs heavier |
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Age
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26
4y younger
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30
4y older
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