Middle of the bulk
By Alex, ID: 4eflcv18 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.4% Healthy 10.8% higher
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15.7% Healthy 9.8% lower
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Muscle Index
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4.5 28.6% less swole
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6.3 Swole-ish 40% swoler
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Sexy Index
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6.8 6.8% less sexy
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7.6 Sexy 7.4% sexier
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BMI
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24.9 Average 5.3% lower
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26.3 High 5.6% higher
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Daily Calorie Needs (?)
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2636 kcal High 4.8% lower
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2769 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 20% higher
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1.55 Average 16.7% lower
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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72.7 kg 160 lbs 4 kg 9 lbs lighter |
76.7 kg 169 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 16.3% higher
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54.1 cm 21 inches 14% lower
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Waist Span
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33.7 cm 13 inches 3.4% lower
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34.9 cm 14 inches 3.6% higher
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Fat Mass
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15.3 kg 34 lbs 1 kg 2 lbs heavier |
14.3 kg 32 lbs 1 kg 2 lbs lighter |
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Age
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31
2y younger
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33
2y older
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