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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
Phil Kulec
By Anonymous, ID: 65kk255r
Picture 1
Age:34
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:21.2%
BMI:25.2
Muscle Index:3
Sexy Index:3.9
Body Type:
Tall
Chubby
Beetroot
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Lan before transformation Picture 1
Phil Kulec Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
80 kg
176 lbs
7 kg
15 lbs
lighter
87 kg
192 lbs
7 kg
15 lbs
heavier
Body Fat %
17.9%
Healthy
15.6%  lower
21.2%
Chubby
18.4%  higher
Muscle Index
4.6
53.3%  swoler
3
34.8%  less swole
Sexy Index
5
28.2% sexier
3.9
22%   less sexy
BMI
25.3
High
0.4%  higher
25.2
High
0.4%  lower
Daily Calorie Needs  (?)
2405 kcal
High
3.8%  lower
2500 kcal
High
4%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
4.3%  lower
1.39
Low
4.5%  higher
FFMI (?)
20.7
Average
4.5%  higher
19.8
Average
4.3%  lower
Lean Mass
65.7 kg
145 lbs
2.9 kg
6 lbs
lighter
68.6 kg
151 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
53.1 cm
21 inches
1.5%  lower
53.9 cm
21 inches
1.5%  higher
Waist Span
40 cm
16 inches
2.8%  higher
38.9 cm
15 inches
2.8%  lower
Fat Mass
14.3 kg
32 lbs
4.1 kg
9 lbs
lighter
18.4 kg
41 lbs
4.1 kg
9 lbs
heavier
Age
33
1y younger
34
1y older

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