SHOWDOWN
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Lan before transformation
By Anonymous, ID: 4evk6t4v |
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VS.
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carnival 2018 I can see the goal clearly
By ginTonnix, ID: 65oboa8e |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.9% Healthy 2.3% higher
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17.5% Healthy 2.2% lower
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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5 28.6% less sexy
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7 Sexy 40% sexier
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BMI
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25.3 High 0.3% higher
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25.2 High 0.3% lower
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Daily Calorie Needs (?)
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2405 kcal High 8.7% lower
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2633 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 2.9% lower
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1.37 Low 3% higher
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FFMI (?)
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20.7 Average 0.5% lower
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20.8 Average 0.5% higher
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Lean Mass
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65.7 kg 145 lbs 6.9 kg 15 lbs lighter |
72.6 kg 160 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1.5% higher
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52.3 cm 21 inches 1.5% lower
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Waist Span
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40 cm 16 inches 5% higher
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38.1 cm 15 inches 4.8% lower
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Fat Mass
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14.3 kg 32 lbs 1.1 kg 2 lbs lighter |
15.4 kg 34 lbs 1.1 kg 2 lbs heavier |
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Age
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33
25y younger
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58
25y older
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