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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
Dom
By Anonymous, ID: 6gp8a2q7
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:89 kg  ·  196 lbs
Body Fat %:18.9%
BMI:27.5
Muscle Index:5
Sexy Index:5.3
Body Type:
Regular
Chubby
Parsnip
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Lan before transformation Picture 1
Dom Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
80 kg
176 lbs
9 kg
20 lbs
lighter
89 kg
196 lbs
9 kg
20 lbs
heavier
Body Fat %
17.9%
Healthy
5.3%  lower
18.9%
Chubby
5.6%  higher
Muscle Index
4.6
8%  less swole
5
Swole-ish
8.7%  swoler
Sexy Index
5
5.7%   less sexy
5.3
6% sexier
BMI
25.3
High
8.1%  lower
27.5
High
8.8%  higher
Daily Calorie Needs  (?)
2405 kcal
High
8.2%  lower
2619 kcal
High
8.9%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
13.1%  lower
1.53
Average
15%  higher
FFMI (?)
20.7
Average
7.2%  lower
22.3
High
7.7%  higher
Lean Mass
65.7 kg
145 lbs
6.5 kg
14 lbs
lighter
72.2 kg
159 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
53.1 cm
21 inches
4.7%  lower
55.7 cm
22 inches
4.9%  higher
Waist Span
40 cm
16 inches
9.6%  higher
36.5 cm
14 inches
8.8%  lower
Fat Mass
14.3 kg
32 lbs
2.5 kg
6 lbs
lighter
16.8 kg
37 lbs
2.5 kg
6 lbs
heavier
Age
33
9y older
24
9y younger

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