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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
first week of gym
By casablanca, ID: 727d145w
Picture 1
Age:24
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.8%
BMI:22.9
Muscle Index:4.3
Sexy Index:4.9
Body Type:
Tall
Healthy
Beetroot
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Lan before transformation Picture 1
first week of gym Picture 1
Height
178 cm
5'10"
9 cm
4 inches
shorter
187 cm
6'2"
9 cm
4 inches
taller
Weight
80 kg
176 lbs
80 kg
176 lbs
Body Fat %
17.9%
Healthy
13.3%  higher
15.8%
Healthy
11.7%  lower
Muscle Index
4.6
7%  swoler
4.3
6.5%  less swole
Sexy Index
5
2% sexier
4.9
2%   less sexy
BMI
25.3
High
10.4%  higher
22.9
Average
9.4%  lower
Daily Calorie Needs  (?)
2405 kcal
High
2.2%  lower
2460 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
4.3%  lower
1.39
Low
4.5%  higher
FFMI (?)
20.7
Average
7.3%  higher
19.3
Average
6.8%  lower
Lean Mass
65.7 kg
145 lbs
1.7 kg
4 lbs
lighter
67.4 kg
149 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
53.1 cm
21 inches
3.3%  lower
54.9 cm
22 inches
3.4%  higher
Waist Span
40 cm
16 inches
1.8%  higher
39.3 cm
15 inches
1.8%  lower
Fat Mass
14.3 kg
32 lbs
1.7 kg
4 lbs
heavier
12.6 kg
28 lbs
1.7 kg
4 lbs
lighter
Age
33
9y older
24
9y younger

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