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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
Mark August 2016
By Mark, ID: 8cl4g263
Picture 1
Age:21
Height:188 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:24.1
Muscle Index:4.2
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
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Lan before transformation Picture 1
Mark August 2016 Picture 1
Height
178 cm
5'10"
10 cm
4 inches
shorter
188 cm
6'2"
10 cm
4 inches
taller
Weight
80 kg
176 lbs
5 kg
11 lbs
lighter
85 kg
187 lbs
5 kg
11 lbs
heavier
Body Fat %
17.9%
Healthy
4.1%  higher
17.2%
Healthy
3.9%  lower
Muscle Index
4.6
9.5%  swoler
4.2
8.7%  less swole
Sexy Index
5
10.7%   less sexy
5.6
12% sexier
BMI
25.3
High
5%  higher
24.1
Average
4.8%  lower
Daily Calorie Needs  (?)
2405 kcal
High
6.1%  lower
2560 kcal
High
6.4%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
8.9%  lower
1.46
Average
9.8%  higher
FFMI (?)
20.7
Average
4%  higher
19.9
Average
3.9%  lower
Lean Mass
65.7 kg
145 lbs
4.7 kg
10 lbs
lighter
70.4 kg
155 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
53.1 cm
21 inches
5%  lower
55.9 cm
22 inches
5.3%  higher
Waist Span
40 cm
16 inches
4.7%  higher
38.2 cm
15 inches
4.5%  lower
Fat Mass
14.3 kg
32 lbs
0.3 kg
1 lbs
lighter
14.6 kg
32 lbs
0.3 kg
1 lbs
heavier
Age
33
12y older
21
12y younger

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