Lan before transformation
By Anonymous, ID: 4evk6t4v |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.9% Healthy 19.3% higher
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15% Healthy 16.2% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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5 26.5% less sexy
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7.2 Sexy 36% sexier
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BMI
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25.3 High 7% higher
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23.6 Average 6.6% lower
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Daily Calorie Needs (?)
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2405 kcal High 2% lower
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2453 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 15.8% lower
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1.58 High 18.8% higher
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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65.7 kg 145 lbs 1.5 kg 3 lbs lighter |
67.2 kg 148 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.4% higher
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52.9 cm 21 inches 0.4% lower
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Waist Span
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40 cm 16 inches 19.4% higher
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33.5 cm 13 inches 16.3% lower
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Fat Mass
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14.3 kg 32 lbs 2.4 kg 5 lbs heavier |
11.9 kg 26 lbs 2.4 kg 5 lbs lighter |
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Age
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33
23y older
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10
23y younger
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