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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
Me now
By JeeRant, ID: g324ct15
Picture 1
Age:27
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:16.7%
BMI:24.2
Muscle Index:4.6
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
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Lan before transformation Picture 1
Me now Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
80 kg
176 lbs
1 kg
2 lbs
lighter
81 kg
179 lbs
1 kg
2 lbs
heavier
Body Fat %
17.9%
Healthy
7.2%  higher
16.7%
Healthy
6.7%  lower
Muscle Index
4.6
4.6
Sexy Index
5
19.4%   less sexy
6.2
24% sexier
BMI
25.3
High
4.4%  higher
24.2
Average
4.2%  lower
Daily Calorie Needs  (?)
2405 kcal
High
2.4%  lower
2464 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
1.5%  lower
1.35
Low
1.5%  higher
FFMI (?)
20.7
Average
3%  higher
20.1
Average
2.9%  lower
Lean Mass
65.7 kg
145 lbs
1.8 kg
4 lbs
lighter
67.5 kg
149 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
53.1 cm
21 inches
3.6%  lower
55.1 cm
22 inches
3.8%  higher
Waist Span
40 cm
16 inches
2%  lower
40.8 cm
16 inches
2%  higher
Fat Mass
14.3 kg
32 lbs
0.8 kg
2 lbs
heavier
13.5 kg
30 lbs
0.8 kg
2 lbs
lighter
Age
33
6y older
27
6y younger

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