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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
q
By Anonymous, ID: hc0e8oxx
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:17.1%
BMI:24.3
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
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Lan before transformation Picture 1
q Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
80 kg
176 lbs
4 kg
9 lbs
lighter
84 kg
185 lbs
4 kg
9 lbs
heavier
Body Fat %
17.9%
Healthy
4.7%  higher
17.1%
Healthy
4.5%  lower
Muscle Index
4.6
4.5%  swoler
4.4
4.3%  less swole
Sexy Index
5
5.7%   less sexy
5.3
6% sexier
BMI
25.3
High
4%  higher
24.3
Average
3.8%  lower
Daily Calorie Needs  (?)
2405 kcal
High
5.1%  lower
2535 kcal
High
5.4%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
7.6%  lower
1.44
Average
8.3%  higher
FFMI (?)
20.7
Average
3%  higher
20.1
Average
2.9%  lower
Lean Mass
65.7 kg
145 lbs
3.9 kg
9 lbs
lighter
69.6 kg
153 lbs
3.9 kg
9 lbs
heavier
Shoulders Span
53.1 cm
21 inches
2.9%  higher
51.6 cm
20 inches
2.8%  lower
Waist Span
40 cm
16 inches
11.4%  higher
35.9 cm
14 inches
10.3%  lower
Fat Mass
14.3 kg
32 lbs
0.1 kg
0 lbs
lighter
14.4 kg
32 lbs
0.1 kg
0 lbs
heavier
Age
33
12y older
21
12y younger

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