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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
August 2018
By Anonymous, ID: n0vvi8lk
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:91 kg  ·  201 lbs
Body Fat %:18.5%
BMI:27.2
Muscle Index:5.1
Sexy Index:4.848
Body Type:
Tall
Chubby
Beetroot
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Lan before transformation Picture 1
August 2018 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
80 kg
176 lbs
11 kg
24 lbs
lighter
91 kg
201 lbs
11 kg
24 lbs
heavier
Body Fat %
17.9%
Healthy
3.2%  lower
18.5%
Chubby
3.4%  higher
Muscle Index
4.6
9.8%  less swole
5.1
Swole-ish
10.9%  swoler
Sexy Index
5
3.1% sexier
4.848
3%   less sexy
BMI
25.3
High
7.1%  lower
27.2
High
7.6%  higher
Daily Calorie Needs  (?)
2405 kcal
High
10.4%  lower
2685 kcal
High
11.6%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
8.9%  lower
1.46
Average
9.8%  higher
FFMI (?)
20.7
Average
6.3%  lower
22.1
High
6.8%  higher
Lean Mass
65.7 kg
145 lbs
8.5 kg
19 lbs
lighter
74.2 kg
164 lbs
8.5 kg
19 lbs
heavier
Shoulders Span
53.1 cm
21 inches
2.4%  lower
54.4 cm
21 inches
2.4%  higher
Waist Span
40 cm
16 inches
7.2%  higher
37.3 cm
15 inches
6.8%  lower
Fat Mass
14.3 kg
32 lbs
2.5 kg
6 lbs
lighter
16.8 kg
37 lbs
2.5 kg
6 lbs
heavier
Age
33
2y older
31
2y younger

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