Body fat % 3
By Adam, ID: 4m1182a3 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.2% Fit 1.8% lower
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11.4% Fit 1.8% higher
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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6.6 12% less sexy
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7.5 Sexy 13.6% sexier
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BMI
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21.1 Average 8.5% lower
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23.1 Average 9.3% higher
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Daily Calorie Needs (?)
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2380 kcal High 0.9% lower
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2401 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 6.2% higher
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1.77 HOLY SHIT 5.9% lower
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FFMI (?)
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18.8 Average 8.3% lower
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20.5 Average 9% higher
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Lean Mass
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62.2 kg 137 lbs 3.4 kg 7 lbs lighter |
65.6 kg 145 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 0.4% higher
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50.4 cm 20 inches 0.4% lower
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Waist Span
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26.9 cm 11 inches 5.6% lower
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28.5 cm 11 inches 5.9% higher
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Fat Mass
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7.8 kg 17 lbs 0.6 kg 1 lbs lighter |
8.4 kg 19 lbs 0.6 kg 1 lbs heavier |
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Age
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20
15y younger
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35
15y older
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