Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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Ako Rahim
By lukaska, ID: 2954xz76 |
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Height
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173 cm 5'8" 11 cm 4 inches shorter |
184 cm 6'0" 11 cm 4 inches taller |
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Weight
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74 kg 163 lbs 15 kg 33 lbs lighter |
89 kg 196 lbs 15 kg 33 lbs heavier |
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Body Fat %
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10.1% RIPPED 40.3% higher
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7.2% RIPPED 28.7% lower
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Muscle Index
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8.1 Swole 22.1% less swole
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10.4 ĆBERSWOLE 28.4% swoler
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Sexy Index
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8.4 Sexy 3.4% less sexy
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9 Super Sexy 3.6% sexier
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BMI
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24.7 Average 5.9% lower
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26.3 High 6.3% higher
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Daily Calorie Needs (?)
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2433 kcal High 17.9% lower
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2963 kcal High 21.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.8% lower
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1.77 HOLY SHIT 7.3% higher
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FFMI (?)
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22.2 High 9% lower
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24.4 Very High 9.9% higher
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Lean Mass
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66.5 kg 147 lbs 16.1 kg 35 lbs lighter |
82.6 kg 182 lbs 16.1 kg 35 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 6.5% lower
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57.3 cm 23 inches 6.9% higher
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Waist Span
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32.4 cm 13 inches |
32.4 cm 13 inches |
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Fat Mass
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7.5 kg 17 lbs 1.1 kg 2 lbs heavier |
6.4 kg 14 lbs 1.1 kg 2 lbs lighter |
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Age
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24
8y younger
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32
8y older
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