Rio Ferdinand
By Anonymous, ID: 3cf69257 |
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week 2.5
By Kilian, ID: 4n4kpc5z |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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96 kg 212 lbs 4 kg 9 lbs lighter |
100 kg 220 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.1% Healthy 14.1% lower
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19.9% Chubby 16.4% higher
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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6.4 28% sexier
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5 21.9% less sexy
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BMI
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26.9 High 5% lower
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28.3 High 5.3% higher
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Daily Calorie Needs (?)
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2864 kcal High 0.6% lower
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2881 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 38.1% higher
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1.34 Low 27.6% lower
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FFMI (?)
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22.3 High 1.8% lower
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22.7 High 1.8% higher
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Lean Mass
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79.6 kg 175 lbs 0.5 kg 1 lbs lighter |
80.1 kg 177 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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64.7 cm 25 inches 27.6% higher
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50.7 cm 20 inches 21.6% lower
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Waist Span
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35.1 cm 14 inches 7.4% lower
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37.9 cm 15 inches 8% higher
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Fat Mass
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16.4 kg 36 lbs 3.5 kg 8 lbs lighter |
19.9 kg 44 lbs 3.5 kg 8 lbs heavier |
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Age
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40 | 40 |