Max Diät 7 Wochen
By Anonymous, ID: 4phs81s5 |
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January 3rd week
By colorer, ID: n2a4l3t4 |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.3% Healthy 15.5% lower
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19.3% Chubby 18.4% higher
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Muscle Index
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5.9 Swole-ish 20.4% swoler
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4.9 16.9% less swole
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Sexy Index
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6.1 15.3% less sexy
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6.9 18% sexier
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BMI
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25.7 High 6.2% lower
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27.4 High 6.6% higher
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Daily Calorie Needs (?)
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2364 kcal High 9.1% lower
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2601 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.7% higher
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1.47 Average 2.6% lower
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FFMI (?)
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21.5 Above Average 2.7% lower
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22.1 High 2.8% higher
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Lean Mass
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64.4 kg 142 lbs 4.2 kg 9 lbs lighter |
68.6 kg 151 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 0.2% lower
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50 cm 20 inches 0.2% higher
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Waist Span
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33.1 cm 13 inches 2.4% lower
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33.9 cm 13 inches 2.4% higher
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Fat Mass
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12.6 kg 28 lbs 3.8 kg 8 lbs lighter |
16.4 kg 36 lbs 3.8 kg 8 lbs heavier |
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Age
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20
5y younger
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25
5y older
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