Lolno
By Melkiah, ID: 4q71192p |
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Begin Weight Training
By Melkiah, ID: 9xe7g27o |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.9% Healthy 19.9% higher
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14.1% Fit 16.6% lower
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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7.8 Sexy 9.3% less sexy
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8.2 Sexy 10.3% sexier
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BMI
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26 High 7.1% higher
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24.2 Average 6.7% lower
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Daily Calorie Needs (?)
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2294 kcal Average 3.3% higher
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2221 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.1% lower
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1.77 HOLY SHIT 5.4% higher
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FFMI (?)
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21.6 Above Average 3.8% higher
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20.8 Average 3.7% lower
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Lean Mass
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62.3 kg 137 lbs 2.2 kg 5 lbs heavier |
60.1 kg 132 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 4.2% lower
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54.4 cm 21 inches 4.4% higher
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Waist Span
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31 cm 12 inches 0.6% higher
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30.8 cm 12 inches 0.6% lower
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Fat Mass
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12.7 kg 28 lbs 2.8 kg 6 lbs heavier |
9.9 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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30 | 30 |