Ionutica
By Anonymous, ID: 4qc7m1ws |
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12 weeks into ONE program
By Anthony, ID: hh4i5n3i |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.3% Fit 24.2% higher
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9.9% Skinny 19.5% lower
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Muscle Index
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6.4 Swole-ish 6.7% swoler
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6 Swole-ish 6.3% less swole
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Sexy Index
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7 Sexy 11.4% less sexy
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7.9 Sexy 12.9% sexier
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BMI
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23.7 Average 9.8% higher
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21.6 Average 8.9% lower
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Daily Calorie Needs (?)
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2437 kcal High 5.1% higher
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2318 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.2% higher
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1.73 HOLY SHIT 1.1% lower
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FFMI (?)
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20.8 Average 6.7% higher
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19.5 Average 6.3% lower
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Lean Mass
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66.7 kg 147 lbs 3.6 kg 8 lbs heavier |
63.1 kg 139 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.8% lower
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50.7 cm 20 inches 0.8% higher
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Waist Span
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28.8 cm 11 inches 1.4% lower
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29.2 cm 11 inches 1.4% higher
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Fat Mass
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9.3 kg 21 lbs 2.4 kg 5 lbs heavier |
6.9 kg 15 lbs 2.4 kg 5 lbs lighter |
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Age
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18
4y younger
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22
4y older
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