no flex zone
By humahuma13, ID: 4qrp6ym4 |
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week 8
By strelka123, ID: herr6pat |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 27.1% higher
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11.8% Fit 21.3% lower
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Muscle Index
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4.3 29.5% less swole
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6.1 Swole-ish 41.9% swoler
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Sexy Index
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7 Sexy 4% sexier
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6.732 3.8% less sexy
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BMI
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22.3 Average 3.7% lower
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23.1 Average 3.9% higher
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Daily Calorie Needs (?)
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2397 kcal High 6.6% lower
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2566 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.2% higher
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1.67 Very High 1.2% lower
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FFMI (?)
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18.9 Average 7.4% lower
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20.4 Average 7.9% higher
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Lean Mass
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65.5 kg 144 lbs 5.1 kg 11 lbs lighter |
70.6 kg 156 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.3% lower
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55.7 cm 22 inches 2.4% higher
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Waist Span
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32.2 cm 13 inches 3.6% lower
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33.4 cm 13 inches 3.7% higher
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Fat Mass
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11.6 kg 26 lbs 2.2 kg 5 lbs heavier |
9.4 kg 21 lbs 2.2 kg 5 lbs lighter |
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Age
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19 | 19 |