bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
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Weight
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97 kg 214 lbs 11 kg 24 lbs heavier |
86 kg 190 lbs 11 kg 24 lbs lighter |
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Body Fat %
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11% Fit 12% lower
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12.5% Fit 13.6% higher
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Muscle Index
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8.1 Swole 35% swoler
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6 Swole-ish 25.9% less swole
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Sexy Index
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8.2 Sexy 2.8% sexier
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7.979 Sexy 2.7% less sexy
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BMI
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26 High 10.5% higher
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23.6 Average 9.5% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 13.5% higher
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2721 kcal High 11.9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 5.5% lower
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1.83 HOLY SHIT 5.8% higher
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FFMI (?)
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23.2 High 12.6% higher
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20.6 Average 11.2% lower
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Lean Mass
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86.3 kg 190 lbs 11 kg 24 lbs heavier |
75.3 kg 166 lbs 11 kg 24 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 0.3% higher
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60.9 cm 24 inches 0.3% lower
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Waist Span
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35.4 cm 14 inches 6.6% higher
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33.2 cm 13 inches 6.2% lower
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Fat Mass
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10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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18
11y younger
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29
11y older
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