bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" 13 cm 5 inches taller |
180 cm 5'11" 13 cm 5 inches shorter |
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Weight
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97 kg 214 lbs 17 kg 37 lbs heavier |
80 kg 176 lbs 17 kg 37 lbs lighter |
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Body Fat %
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11% Fit 17% higher
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9.4% RIPPED 14.5% lower
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Muscle Index
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8.1 Swole 2.4% less swole
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8.3 Swole 2.5% swoler
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Sexy Index
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8.2 Sexy 3.5% less sexy
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7.5 Sexy 3.7% sexier
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BMI
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26 High 5.5% higher
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24.7 Average 5.2% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 17.4% higher
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2629 kcal High 14.8% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.5% higher
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1.58 High 8.7% lower
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FFMI (?)
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23.2 High 3.6% higher
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22.4 High 3.4% lower
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Lean Mass
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86.3 kg 190 lbs 13.8 kg 30 lbs heavier |
72.5 kg 160 lbs 13.8 kg 30 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 14.4% higher
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53.4 cm 21 inches 12.6% lower
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Waist Span
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35.4 cm 14 inches 4.4% higher
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33.9 cm 13 inches 4.2% lower
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Fat Mass
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10.7 kg 24 lbs 3.2 kg 7 lbs heavier |
7.5 kg 17 lbs 3.2 kg 7 lbs lighter |
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Age
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18
21y younger
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39
21y older
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