bulking update
By Kroy, ID: 4s7uat98 |
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22
By Sksksk, ID: 6185svp1 |
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Height
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193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
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Weight
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97 kg 214 lbs 11 kg 24 lbs heavier |
86 kg 190 lbs 11 kg 24 lbs lighter |
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Body Fat %
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11% Fit 16% lower
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13.1% Fit 19.1% higher
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Muscle Index
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8.1 Swole 35% swoler
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6 Swole-ish 25.9% less swole
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Sexy Index
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8.2 Sexy 3.8% sexier
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7.6 Sexy 3.7% less sexy
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BMI
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26 High 8.1% higher
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24.1 Average 7.5% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 14.2% higher
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2704 kcal High 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 7% lower
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1.86 HOLY SHIT 7.5% higher
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FFMI (?)
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23.2 High 11% higher
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20.9 Average 9.9% lower
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Lean Mass
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86.3 kg 190 lbs 11.6 kg 26 lbs heavier |
74.7 kg 165 lbs 11.6 kg 26 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 1.9% lower
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62.3 cm 25 inches 2% higher
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Waist Span
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35.4 cm 14 inches 5.7% higher
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33.5 cm 13 inches 5.4% lower
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Fat Mass
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10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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