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bulking update
By Kroy, ID: 4s7uat98
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:97 kg  ·  214 lbs
Body Fat %:11%
BMI:26
Muscle Index:8.1
Sexy Index:8.2
Body Type:
Tall
Fit
Swole
Viking
VS.
Cristiano Ronaldo
By Chris, ID: 653nj4mf
Picture 1
Age:31
Height:185 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:9.9%
BMI:23.7
Muscle Index:7.2
Sexy Index:7.4
Body Type:
Tall
RIPPED
Swole-ish
Viking
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bulking update Picture 1
Cristiano Ronaldo Picture 1
Height
193 cm
6'4"
8 cm
3 inches
taller
185 cm
6'1"
8 cm
3 inches
shorter
Weight
97 kg
214 lbs
16 kg
35 lbs
heavier
81 kg
179 lbs
16 kg
35 lbs
lighter
Body Fat %
11%
Fit
11.1%  higher
9.9%
RIPPED
10%  lower
Muscle Index
8.1
Swole
12.5%  swoler
7.2
Swole
11.1%  less swole
Sexy Index
8.2
Sexy
6.5% sexier
7.4
Sexy
6.1%   less sexy
BMI
26
High
10%  higher
23.7
Average
9.1%  lower
Daily Calorie Needs  (?)
3087 kcal
Big Appetite
16.7%  higher
2646 kcal
High
14.3%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
4.8%  higher
1.65
Very High
4.6%  lower
FFMI (?)
23.2
High
8.9%  higher
21.3
Above Average
8.2%  lower
Lean Mass
86.3 kg
190 lbs
13.3 kg
29 lbs
heavier
73 kg
161 lbs
13.3 kg
29 lbs
lighter
Shoulders Span
61.1 cm
24 inches
4.3%  higher
58.6 cm
23 inches
4.1%  lower
Waist Span
35.4 cm
14 inches
0.3%  lower
35.5 cm
14 inches
0.3%  higher
Fat Mass
10.7 kg
24 lbs
2.7 kg
6 lbs
heavier
8 kg
18 lbs
2.7 kg
6 lbs
lighter
Age
18
13y younger
31
13y older

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